Are you wishing for the family extension? Married from last couple of years, facing a lot of society pressure, and this is not due to society you too want a baby. But facing a trouble and not getting pregnant. Yeah there can be some reason behind this, but it is also possible that there is no problem at all, and the only thing is this is not your time – the right time.
In this age of late marriages and hectic lifestyle, problem in conceiving is a common problem. Generally doctors consider it is as problem if you are trying to conceive from last 1 year and not getting pregnant at all.
Have you ever heard the phrase, “patience is a virtue” — a saying that certainly applies to “baby making”. Could it really be that hard to conceive? The truth is that it takes most couples up to a year of “trying” before their little bun starts baking in the oven.
From irregular ovulation to poor diet and nutrition, we caught up with few more common reasons.
If you want a baby desperately and trying hard for this, then you are only taking extra stress. Stress is only making your chance lesser. The key idea is don’t get stressed keep calm, everything is natural and will come to your way naturally. Try counseling, art therapy, meditation and exercise to reduce stress levels. Craziness for having a baby is also not so good to conceive.
- Over/Under Weight
If you are underweight then there are chances that you do not ovulate properly. Similarly if you are overweight you may have some other difficulties in reproductive cycle. Have a good diet and try maintaining your ideal weight as a preparation for conceiving.
- Sleep disorders
Sleep disorder can affect your reproductive cycle. This is also important to now that it affects men and women both. If you are not getting enough sleep then you are more prone to have stress infections and poor immunity. Take enough good night sleep of 8 hours to keep you happy and fit.
- Know the right time
This is very important to know the right time for conceiving a baby. Every woman is different. If you understand your cycle well and know when you are ovulating then it becomes easier to conceiving. For this you should know the symptoms of ovulation and can try ovulating kit too.
- Poor reproductive health
This is very important to have reproductive system healthy for delivering a healthy baby. Fertility requires the sperm and eggs to be very healthy. Age also plays an important role in it. Man and woman both should adopt the healthy life style and plan a baby before their 35. And if any problem found in your reproductive system consult the doctor accordingly.
- Healthy Environment
Our environment affects us in many ways. It can increase our stress level and you will be shocked if I say it can affect the sperm quality. There has been relatively little study of the effects of the environment on fertility. It has long been known that lead, cadmium and some pesticides adversely affect sperm quality. Another environment factor is cell phones or its rays. If you put the cell phone in your pants’ pocket always then beware… its radiation can influence sperm quality.
Smoking has a negative impact on fertility in men and women both. Smoking and tobacco can lower male sperm count and motility too. Female nicotine users can experience infertility problems, due to irregular ovulation. So, quit smoking at least few months before trying to conceive.
Polycystic ovary syndrome (PCOS) is caused by a hormone imbalance that disrupts ovulation. Changes to lifestyle and diet if overweight along with prescribed drugs can help to overcome PCOS. Consult with the doctor if you find this kind of problem.
- Fallopian tube blockages
If fallopian tube is blocked it prevents the egg from getting to the uterus as well as fertilization and conception. There are surgeries available to solve this kind of problem. IVF is also an option.
- Unexplained infertility
This term is used when doctors can’t find a cause for infertility after a full and repeated series of tests and assessments. Although healthy life style and keep on trying can give success.
It’s still a bit early to worry; it takes many couples up to a year to get pregnant. While the possibility of infertility issues might feel daunting, many couples do have successful pregnancies after a year so no need to worry.
Best of luck