Mangoes are love. This sweet sugary fruit appears in summer to give us a relief from hot winds and lift our moods. The people who are suffering from constipation are in doubt whether to eat mangoes or not. If you are affected with constipation you doubt on every food that it will increase the symptoms. Some people face constipation after eating the mangoes and some people thinks that mangoes reduced the symptom. In this article, we will clear this confusion and tell you “Can mango cause constipation or good for constipation?”
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Mangoes are good for Digestive System
Fiber – Mangoes contain the highest amount of fiber compared to other fruits. There are 3g of fiber in 100g of mangoes. The fiber is an essential compound for the stomach in order to maintain a healthy digestive system. The fiber present in mangoes are soluble, your stomach easily digests it. The fiber makes your stool softer and ensures bowel movement easily through colon and intestine. The fiber also reduces gastric problems. It is helpful in reducing gastrointestinal disorders.
Natural Laxatives – Mangoes are filled with Vitamin C, Potassium, and fiber. Together these elements work as a natural laxative. People who are affected with constipation get relief with the symptoms. These elements soften the stool and make the bowel movement comfortable. Consuming two mangoes in a day, one in morning empty stomach and one after dinner add digestion and reduce the constipation symptom.
Beneficial Bacteria – Mangoes are filled with beneficial bacteria which are helpful in digestion. After consuming so much antibacterial the friendly bacteria in your stomach dies. These bacteria are essential for proper digestion. If you consume mangoes on daily basis, it restores the friendly bacteria in your gut gradually.
Effect of Ripe and Unripe Mangoes in Constipation
The effect of ripe and unripe mangoes is different in constipation. The ripe mangoes contain the highest amount of Vitamin C, fiber, minerals, and friendly bacteria. Thus, it acts like natural laxatives and reduces the symptom of constipation. But, the unripe mangoes works little different on constipation. The unripe mango contains a high amount of pectin which can trigger constipation. Some people are highly sensible to pectin than others. This is the reason few people feel constipated after consuming mangoes. Also, the unripe mangoes contain fewer vitamins and minerals compared to the ripe one. So always choose fully ripe mangoes if you are trying to treat constipation with it.
If you ask, can mango cause constipation or good for constipation? I would say both. If you choose fully ripe mango then it is good for constipation but if you choose unripe mango then it can cause constipation. You are now aware of the benefits of mangoes in constipation. The mangoes are very helpful in reducing constipation. Always, choose fully ripe mangoes. People who consume mangoes on daily basis see positive results. Try to consume it twice in a day. One mango in morning empty stomach and one after dinner works effectively. The ripe mango works as a natural laxative. It maintains a healthy digestive system by increasing the friendly bacteria in your gut.