We all love chocolates and it is a sensual delight to our taste buds. However, often people are confused about dark chocolates and milk chocolates. While chocolates are derived from cocoa bean it contains many beneficial compounds that are known to contribute towards good health. Compared to milk chocolate the nutritional value does go down a bit and makes it less healthy than dark chocolate. Nonetheless, people who are thinking of switching to milk chocolate need to know more about it.
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What is a Milk Chocolate?
It is important to learn about milk chocolate first, it contains 25% – 40% cocoa with sugar and powdered milk. If we take 100 grams of milk chocolate then it will include 180-200 mg of calcium as compared to cheddar cheese that contains 200 mg of calcium. Daily calcium recommendations are that of 500 mg calcium for infants up to 3-year-olds and 1,000 mg for adults up to 70 years old. So if one is to look at the goodness of milk chocolate for good bones and teeth then this should be it.
Arguments that speak against consuming milk chocolate
Whether you are a fan of dark chocolate or you are thinking of opting for a milk chocolate, it is essential to be equipped with right information about both. Following are few of the points to consider if you are consuming milk chocolate on regular basis:
If you are the one counting calories and weight gain is your concern then avoid milk chocolate. If one is to take 1.5 ounces of milk chocolate then they are consuming 235 calories, consuming a small amount of it occasionally may not do the harm. However, avoid eating it regularly and in large amounts.
Chocolate milk contains high-fat ingredients to make it tastier. Unhealthy saturated fats are bad for health. Regular consumption may lead to obesity, diabetes, and cardiovascular disorders. An ounce of milk chocolate contains 13 grams of fats out of which 8.1 are saturated. More than 13 grams of saturated fat is a health risk, so you need to be careful while consuming milk chocolate.
Lots of sugar is added to milk chocolate, the sugar is refined that is a health risk when consumed in large amounts. Type 2 diabetes is a result of excess weight gain. Additionally, sugar is bad for teeth as it leads to cavities and tooth decay. An ounce of milk chocolate contains as much as 23 grams of added sugar.
Other Important Facts
All is not that bad about milk chocolate as it contains milk that supplies calcium. If one is to look at an ounce of milk chocolate serving then it contains 83 milligrams of calcium that promotes good bone health and additionally 1 milligram of iron too. The same provides 164 mg of potassium and 1 mg of zinc. One serving of milk chocolate supplies 86 units of vitamin A and 2.5 micrograms of vitamin K. These are some real benefits of consuming milk chocolates. You may need to take note that calcium is good for teeth too, so when milk chocolate is consumed in fewer amounts it may not be all that bad for your teeth. But on the other hand, if you are eating sweets then you have to be careful about your oral hygiene because tooth may decay due to sweets. Generally, kids’ teeth decay due to milk chocolate because they love eating milk chocolate and do not clean teeth properly. As a parent, we should make them understand the importance of cleaning teeth after eating chocolate. If your kids are good at keeping oral hygiene then there is no harm in eating milk chocolate in moderate quantity.
If you are thinking of making a switch to milk chocolate then it is good for your health in a way. However, moderation is the key wherein you should indulge in consuming it in small amounts that too occasionally. After all, it is often said excess of anything is bad.