Question: Eating Egg during pregnancy ig good or bad for health?
Answer: During pregnancy we need more nutrition, and egg is the good source of it. But during pregnancy raw and partially cooked egg is not recommended to eat because of salmonella bacteria, which are generally present on raw egg’s shell.
Egg is safe if you cook it until both the egg yolk and white become solid. Washing before using egg is also not good because bacteria can go inside through the porous shell of the egg.
Use egg after checking its expiry date. You can keep fresh eggs in your fridge for 3-4 weeks also.
During pregnancy avoid such foods also which may contain raw eggs like meringues, mousses, hollandaise sauce and mayonnaise.
What To Eat & What Not To Eat During & After Pregnancy