Are you struggling to lose weight? Today I have come up with 3 organic ingredients that actually work. Lemon, Garlic and Honey these 3 ingredients work effectively when you are trying to lose weight. It has been seen that drinking a lukewarm water of lemon and honey empty stomach in the morning works effectively to increase your metabolism rate. Same think Garlic also does. It boosts the metabolism and eliminates fat from the cells. Scientists also find the same with honey. Let’s see how to use lemon, garlic, and honey for weight loss.
Does Lemon help to Burn Belly Fat?
When we talk about the effect of lemon to reduce fat, it works. In the different research, it has been seen that lemon works to increase the insulin sensitive. Insulin is released by your body to absorb the sugar in your blood by cells. When your cells become resistive to insulin, your body need to release a high amount of insulin to do the same task, and then cells stores that sugar as fat instead of using it. Lemon increases the sensitiveness of insulin to the cells. It encourages cells to convert blood sugar into glucose and use it for daily tasks. Lemon help to reduce overall body fat, hence belly fat.
How Garlic help in Weight Loss
Garlic effectively increases the metabolism rate of your body. Metabolism rate is the rate of calorie consumption by time. People who easily store fat have low metabolism rate. The most effective component of garlic is allicin, it increases the blood sugar consumption rate in the body.
How to Eat Garlic for Weight Loss
The best way to consume garlic for weight loss is to chew two three raw cloves of garlic in the morning. When you wake up your metabolism rate is slow as you were sleeping. It is a good idea to consume garlic in the morning to boost it quickly. You can also use garlic in your food. There are various benefits of garlic other than weight loss.
Best way to use Lemon, Garlic and Honey for Weight Loss
The best way to use lemon, garlic, and honey to reduce weight is to use all these ingredients in morning. Lemon, garlic, and honey all these ingredients work effectively to increase the metabolism rate. When you sleep at the night your body reduces the energy consumption, which is normal. Once you wake up it slightly increases, but to reduce the fat you need to consume energy quickly. So using these ingredients in morning is the best idea.
To use lemon, garlic, and honey for weight loss take 2-3 garlic cloves, 2 tablespoon lemon juice, and 1-2 tablespoon of Honey. Crush the garlic cloves to make a paste and then mix it with other two ingredients in one glass of warm water. Drink it in the morning empty stomach.
All these three ingredients Lemon, garlic, and honey are best to try for weight loss. Start using it today. Don’t be anxious when you can’t see the result. You will get a noticeable result in 2-3 weeks. Weight gaining was slow so weight loss won’t happen quickly. One think I would like to advise if you want quicker result then try to start doing some exercise. It has been seen that exercising while using these ingredients increases the weight loss process. Good luck to your weight loss plan.