Headache is a pain which as a human being every one experience in his/her life. It is an indication of various health problems. Sometimes it may not be associated with anything else. However, very often headache always appears due to an underlying another health issue. Of course, for many a cup of coffee is all they need to get rid of an irksome headache that may have appeared due to stress. These are most likely to be a habit. There are medications to cure some serious headaches, but curing them naturally at home with herbs and other home products is always the best approach.
As said, headaches can also be a reason for an underlying health disorder. If you are suffering from any health condition, then you need to talk to your doctor about the headaches which can be regulated. Before we discuss remedies you should know that excessive use of a laptop, mobile phones, TV, unhealthy foods, and unhealthy lifestyle causes a headache and they should be avoided to reduce your pain.
Here are some home remedies to cure a headache naturally.
- Medicinal oils
Some oils have medicinal and soothing properties. For example, the peppermint oil helps to open up clogged blood vessels which cause headaches. These oils consist of an ingredient called menthol which regulates the blood flow. Mix the peppermint oil with any other carrier oil along with few drops of water. Massage it on your head and neck for few minutes. You can also consume it with an herbal tea. Mix few drops of peppermint oil to the boiling water that you will be using to prepare the herbal tea. Drink while lukewarm.
- Ginger relief
Ginger is known for its medicinal properties. It is used for instant relief. Ginger reduces the inflammation of blood vessels in the head which has said above, one of the main reasons that cause headaches. When these inflammations are reduced, the headache also comes down. Hence, your regular cooking ingredient is a friend that you need to keep with you always.
- Cinnamon trick
Here is another regular ingredient from your kitchen which does the trick of curing the headache. Cinnamon is also known for its medicinal properties and it is used to cure skin conditions as well. Cinnamon improves the blood circulation in the body. Powder the cinnamon sticks into a fine powder and mix it with water to make a paste. Apply the paste on your forehead. Allow it to dry for half an hour and rest a while. Wash it off with lukewarm water. It helps in reducing the headaches instantly.
- Basil the herb
Herbs are also another strong source of medicine. There are so many herbs that most people are unaware of its curing properties. Basil is one such a herb which is also used to cure different ailments other than just making a delicious food. The oil from basil relaxes the muscles thereby relieving the headache caused due to tension and tight muscles. You can also use the leaves in a cup of tea.
- Apple cider vinegar
Apple cider vinegar helps in restoring the acid-alkaline balance in the body. This, in turn, helps to reduce a headache and provides relief to the pain. Add 2 teaspoonful of apple cider vinegar to a glass of water and lemon juice. Mix all together and drink it twice a day to find best results.
Home remedies might be slow in the process, but they give you the best cure for a lifetime and without the side effects. Follow them regularly and consistently to find the relief from headaches.