Drinking water is necessary to keep you hydrated all day. Drinking around 2 litres water daily also helps to lose weight and detoxify your body. Now, you don’t need to drink plain water when you can enjoy these sweet and tasty variations of detox water daily.
Strawberry Detox Water – Strawberries are not only delicious but full of nutrients. It is a great antioxidant and contains vitamin C. Strawberry Detox Water not only helps you to flush out all nasty toxins but it also helps you get younger looking skin. Vitamin C and Ellagic Acid are two major winkle fighters found in strawberries. This juicy fruit will boost your immunity.
Strawberry Detox Water Recipe
- Wash a cup of strawberries and slice them
- Add filtered water
- Add a dash of salt
- Muddle the strawberries in the water
- Keep the mixture in refrigerator for couple of hours
- Enjoy the tasty detox water
Cucumber Detox Water – Cucumber is made up of 95% water and fiber. It enhances your digestion and helps in weight loss. It contains anti-inflammatory flavonal called fisetin which improves your memory and protects your nerve cells. Cucumber is rich in many vitamins such as vitamin C, vitamin B and is a great anti-oxidant. Cucumber detox water will also help in getting glowing skin.
Cucumber Detox Water Recipe
- Cut a cucumber into round slices
- Add water
- Squeeze ½ lemon and few mint leaves
- Mix the ingredients
- Allow the ingredients sit in the refrigerator for 2 hours
- Drink at least ½ gallon daily for optimal results
Water Melon Detox Water – Water melon is 92% water and each bite is soaked with nutrients. It contains significant amount of vitamin A, vitamin B6 and vitamin C. It also has lots of lycopene, antioxidants and amino acids. It not only helps to lose weight but also moisturises your skin and hair. Water melon detox water can be prepared in few easy steps.
Water Melon Detox Water Recipe
- Cut a water melon into cubes
- Add water in 2 cups of water melon
- Add common salt.
- Mix well
- Keep it in refrigerator to cool the mixture
- Detox water is ready
Pineapple Detox Water – Pineapple contains lots of nutrients and vitamins such as Vitamin C Calcium, Fibers, beta carotene and bromelain. Along with boosting your immune system it helps in curing lot of diseases from normal cough and cold to arthritis management and cancer prevention. Pineapple detox water fulfills your daily vitamin C requirement and makes your body free of toxins.
Pineapple Detox Water Recipe
- Take 2 liters of water
- Add 2 sticks of sugarcane
- Add 5-6 pineapple chunks
- Mix it
- It can be consumed immediately but keeping is for sometime will increase its taste
Apple, Cinnamon, Cranberry Detox Water – Cranberries are well known for preventing Urinary Tract Infection and certain kind of cancer. It is also a good source of vitamin C, vitamin E and fibre.
Apple, Cinnamon, Cranberry Detox Water Recipe
- Cut few slices of apple
- Add apple and cranberries to water
- Add cinnamon
- Stir the mixture
- Keep it in the refrigerator and let it cool
- Drink daily