For this, you have to learn more about the physical changes in woman’s body during menopause.
Every woman has to undergo the stage of menopause in their life. Prolonged bleeding is essential to take care of or seek medical advice.
Image Credit goes to Flickr Jon Rawlinson
One of the major issues that occur at the menopause stage in the woman is bleeding. One should aware of the cycle of menopause and the causes of bleeding. Some women have constant bleeding and in some, they have irregular periods of bleeding during menopause. It has been shown that women who live an active life or who have been too reproductive, bleed heavily at menopause in general.
Effects of heavy bleeding during menopause
During menopause, many women find changes in their regular menstrual cycle, such as unusual and heavy bleeding. Many women get several months without a period and then gets heavy bleeding or periods getting thicker and faster.
Heavy bleeding may lead to other health issues like anemia, leading to weakness and exhaustion due to low body iron levels. Bleeding for more than a week every month is not good. Therefore, it is advisable to seek medical assistance immediately.
Hormone plays a vital role in the menstrual cycle, and at the time of menopause hormone levels minimizes and you would no longer get regular periods. During the process leading up to menopause, the irregular dropping level of the hormone levels causes change in the menstrual cycle and excessive bleeding also occurs.
Estrogen hormones are produced for the thickening of the womb linings during normal menstruation cycle. Once the egg is released from ovaries, hormone progesterone is produced. The combination of the two hormones ensures that the periods are normal, neither light nor too heavy. During menopause, when the egg is not released by the ovaries, but estrogen is still produced, there is not enough progesterone to balance the effects causing heavy periods.
During menopause, there are other factors also responsible for heavy periods like stress and side effects of medications. In such cases to determine the cause of heavy bleeding, it is important to consult a doctor.
Control heavy bleeding during menopause by means of lifestyle and home remedies
Healthy food is an important factor that helps during this acute time. It is very important to keep the iron levels high during heavy bleeding, as iron deficiency in the body can lead to anemia and weakness. Leafy vegetables and meats are good sources of iron that should be included in the daily diet. Many women are recommended to take iron tonic during this period. Stress control goes a long way in getting ease out of the problem of heavy bleeding during menopause. Stress causes hormonal changes by increasing their production, and at this phase, more hormonal changes are the last thing that a woman would desire.
Adapting to some easy and useful remedies at home are also very effective in controlling heavy blood flow. Including easy and herbal extracts like banana flower, coriander seeds, ginger, mustard seeds, cinnamon, mixture of amla juice and honey to your regular diets to get relief from the issues of heavy bleedings during menopause. Menopause is the time of change for every woman. Well, with regular exercise, healthy foods and regular intake of vitamins menopause can be a joyful experience for all the women.